Blog Posts

Words From Tha Muscle Whisperer

WHAT IS A MUSCLE STRAIN OR TEAR?

Have you ever wondered if that muscle pain you feel is a strain or micro-tear, or a full-blown rupture…? In this article, I’m going to...

How to Prevent ‘Tech Neck’

You see it everywhere. In homes and offices, while walking down the street, riding the bus, or standing in line. “Tech neck,” the act of...

How unprocessed trauma is stored in the body

When all is well, our brain is the greatest supercomputer on earth. A complex network of about 100 billion neurons, it’s not only great...

7 Health Benefits of Turmeric

Not familiar with turmeric? While you might not have a jar of the spice in your cupboard, it’s likely you are already acquainted. It’s...

Cold Showers vs. Hot Showers: Which One Is Better?

If a hot shower is what your body craves in the morning, you’re not alone. The majority of people crank the handle all the way up in...

Red wine and resveratrol: Good for your heart?

Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants...

13 of the Most Anti-Inflammatory Foods You Can Eat

1. Berries Berries are small fruits that are packed with fiber, vitamins, and minerals. Dozens of varieties exist. Some of the most...

Avoid These 5 Inflammatory Foods to Ease Joint Pain

While some foods may help fight inflammation in the joints and muscles, studies have found that others can exacerbate inflammation,...

How Childhood Trauma Affects Us as Adults

HOW CHILDHOOD TRAUMA AFFECTS US AS ADULTS Childhood. The very word draws up images of innocence, joy, optimism and wonder. Childhood is a...

7 Hidden Effects of Trauma and Complex Trauma

What many people don't know about trauma. KEY POINTS Many people don't know the true impacts of PTSD and complex trauma. Trauma can...

What is a gua sha? - Benefits

What is a gua sha? Gua sha, or 刮痧, directly translates to “scratch” and “sand” (here, the sand refers to the raised redness on the skin...

8 Top Warning Signs You Have a Pinched Nerve

Pinched nerves aren’t uncommon, but when they occur, they can cause a lot of pain and discomfort. The first step in getting relief:...

Bone Health After 30- Preventing Osteoporosis

Bone health starts to decline after age 30. Bone remodeling slows and regeneration becomes harder. Preventing osteoporosis involves a...

effects of cortisol on your body

Cortisol Cortisol is a steroid hormone that regulates a wide range of processes throughout the body, including metabolism and the immune...

How to Talk About Sex with Your Partner

When the two of you first got together, you were inseparable. Your sexual chemistry was undeniable and you had a blast exploring each...

10 EARLY WARNING SIGNS OF ABUSIVE RELATIONSHIPS

Abusive relationships don’t begin with bruises. If they did, it would probably be a whole lot easier for people to plan to leave. The...

Taking the Steps to Forgive Yourself

Forgiveness is often defined as a deliberate decision to let go of feelings of anger, resentment, and retribution toward someone who you...

Adult Survivors of Child Sexual Abuse

If you’re an adult who experienced sexual abuse as a child, know that you are not alone. Every nine minutes, a child is sexually...