-Jan 303 minMuscle Tension Caused By Trapped EmotionsEMOTIONS ARE OFTEN AN OVERLOOKED ELEMENT IN OVERALL MUSCLE TENSION. USUALLY, STRESS IS THE MAIN WORD USED WHEN DESCRIBING ONES TENSION...
-Jan 236 min8 benefits of shadow work and how to use it in your journey We all have traits that we’re proud of, and traits that we don’t feel so confident about. Some of these traits may trigger or embarrass...
Jackie WindhamJan 166 minThe Kids Are Not All Right: How Trauma Affects DevelopmentMost Americans are familiar with the concept of Post-Traumatic Stress Disorder (PTSD) as a condition affecting veterans or those exposed...