Jackie Windham
Copy of The Kids Are Not All Right: How Trauma Affects Development
Most Americans are familiar with the concept of Post-Traumatic Stress Disorder (PTSD) as a condition affecting veterans or those exposed...
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Jackie Windham
- Aug 28
- 3 min
Unprocessed Trauma doesn’t just stay in your brain. This is a great article so I’m sharing!
When all is well, our brain is the greatest supercomputer on earth. A complex network of about 100 billion neurons, it’s not only great...
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Jackie Windham
- Aug 22
- 3 min
Muscle Tension Caused By Trapped Emotions
EMOTIONS ARE OFTEN AN OVERLOOKED ELEMENT IN OVERALL MUSCLE TENSION. USUALLY, STRESS IS THE MAIN WORD USED WHEN DESCRIBING ONES TENSION...
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Jackie Windham
- Aug 11
- 1 min
Understanding PTSD After Sexual Assault
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after someone experiences or witnesses a...
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Jackie Windham
- Jul 24
- 2 min
Benefits of Crying: Why It's Good to Shed a Few Tears
Crying is a natural human emotion that is often associated with sadness, grief, or pain. Crying can also have a number of health benefits.
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Jackie Windham
- Jul 5
- 3 min
Unprocessed Trauma doesn’t just stay in your brain. This is a great article so I’m sharing!
When all is well, our brain is the greatest supercomputer on earth. A complex network of about 100 billion neurons, it’s not only great...
1090
Jackie Windham
- Jun 26
- 2 min
Some Thoughts
This is a different blog post I'm going to be doing them on my own now so it might be pretty raw lol I want to talk about how bringing up...
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Jackie Windham
- Jun 7
- 2 min
Three Healing Modalities To Manage Complex Trauma
There are many different healing modalities that can be helpful for managing complex trauma. Some of the most common include: Eye...
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Jackie Windham
- May 30
- 3 min
Trauma Response: Understanding How Trauma Affects Everyone Differently
Introduction: Trauma is a deeply distressing or disturbing experience that overwhelms an individual's ability to cope and leaves lasting...
580
Jackie Windham
- May 24
- 2 min
What Can Myofascial Release Therapy Do For My Emotional Trauma?
Myofascial Release Therapy (MFR) is a type of bodywork that focuses on releasing tension in the fascia, the connective tissue that...
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Jackie Windham
- May 17
- 4 min
The Importance of Self-Worth
The dictionary defines self-worth as “the sense of one’s own value or worth as a person.” However, there are many ways for a person to...
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Jackie Windham
- Mar 28
- 3 min
What is inflammation?
When your body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates your immune...
550
Jackie Windham
- Mar 20
- 4 min
Identifying Emotional Triggers and What They Mean
Have you ever had an instance where you are in a great mood until you encounter something—or someone—that makes you react emotionally?...
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Jackie Windham
- Mar 14
- 4 min
Gratitude Is Good; Appreciation Is Better
KEY POINTS Gratitude is a wonderful state of mind, but it tends to be short-lived and subject to inhibitions. Appreciation is a more...
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Jackie Windham
- Mar 7
- 5 min
If You Want to Achieve Big Things, Sit in Silence and Embrace Quiet Time
Inputs drown our brains. I’m overwhelmed by inputs right now. I have some big things I want to do like get married, write a book, launch...
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Jackie Windham
- Feb 27
- 5 min
5 Warning Signs of Suicidal Behavior That Are Easy to Miss
Suicidal warning signs should be taken very seriously. There are some signs that are obvious, such as talking about suicide and dying,...
470
Jackie Windham
- Feb 20
- 4 min
Coping with Financial Stress
Feeling overwhelmed by money worries? Whatever your circumstances, there are ways to get through these tough economic times, ease stress...
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Jackie Windham
- Feb 13
- 6 min
7 Health Benefits of Manuka Honey, Based on Science
Manuka honey is a type of honey native to New Zealand. It’s produced by bees who pollinate the flower Leptospermum scoparium, commonly...
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