Jackie Windham
Trauma Response: Understanding How Trauma Affects Everyone Differently
Introduction: Trauma is a deeply distressing or disturbing experience that overwhelms an individual's ability to cope and leaves lasting...
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Jackie Windham
- May 24
- 2 min
What Can Myofascial Release Therapy Do For My Emotional Trauma?
Myofascial Release Therapy (MFR) is a type of bodywork that focuses on releasing tension in the fascia, the connective tissue that...
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Jackie Windham
- May 17
- 4 min
The Importance of Self-Worth
The dictionary defines self-worth as “the sense of one’s own value or worth as a person.” However, there are many ways for a person to...
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