Muscle Tension Caused By Trapped Emotions
EMOTIONS ARE OFTEN AN OVERLOOKED ELEMENT IN OVERALL MUSCLE TENSION. USUALLY, STRESS IS THE MAIN WORD USED WHEN DESCRIBING ONES TENSION...
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- Jan 23
- 6 min
8 benefits of shadow work and how to use it in your journey
We all have traits that we’re proud of, and traits that we don’t feel so confident about. Some of these traits may trigger or embarrass...
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Jackie Windham
- Jan 16
- 6 min
The Kids Are Not All Right: How Trauma Affects Development
Most Americans are familiar with the concept of Post-Traumatic Stress Disorder (PTSD) as a condition affecting veterans or those exposed...
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