Jackie Windham6 days ago3 minTrauma Response: Understanding How Trauma Affects Everyone DifferentlyIntroduction: Trauma is a deeply distressing or disturbing experience that overwhelms an individual's ability to cope and leaves lasting...
Jackie WindhamMay 242 minWhat Can Myofascial Release Therapy Do For My Emotional Trauma?Myofascial Release Therapy (MFR) is a type of bodywork that focuses on releasing tension in the fascia, the connective tissue that...
Jackie WindhamMay 174 minThe Importance of Self-WorthThe dictionary defines self-worth as “the sense of one’s own value or worth as a person.” However, there are many ways for a person to...