Effects of High and Low cortisol on the body
Cortisol Cortisol is a steroid hormone that regulates a wide range of vital processes throughout the body, including metabolism and the...
top of page
Blog Posts
Words From Tha Muscle Whisperer
Neck-pain: the scalene muscle and the trigger points in the neck, shoulder and back.
It might surprise you to learn that all the pain and discomfort around your neck, shoulder, back, and ribs originate from a small muscle...
What is TMJ?
The temporomandibular joint is located at the base of the skull. Commonly referred to as the TMJ, it allows for the movement required for...
Types of Trauma Triggers
Seventy percent of adults have experienced a traumatic event at some point in their lives. Traumatic events can range from witnessing war...
Does Green Juice Have Benefits? All You Need to Know
Green juice is one of the biggest health and wellness trends of the last decade. Celebrities, social media influencers, foodies, and...
5 Harmful Effects Of Gymming For Teenagers And 10 Exercises That Should Be Avoided By This Age Group
There are high chances that teenage boys and girls may fall for injury if they do an intensive workout in the gym Our body is the machine...
What is Fibromyalgia and How it affects the Muscles?
It is a common, incompletely understood nonarticular, noninflammatory disorder characterized by generalized aching (sometimes severe);...
GMO VS ORGANIC: KEY DIFFERENCES BETWEEN FOOD LABELS
Everyone knows that the quality of the food we eat affects our health significantly. We've been taught that organic foods are better for...
How much water should you drink?
Drink plenty of water throughout the day to avoid dehydration How much water should you drink a day? You probably know that it's...
Tension headache
Overview A tension-type headache (TTH) is generally a mild to moderate pain that's often described as feeling like a tight band around...
Stress effects on the body
Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous,...
THE IMPORTANCE OF CUTTING TOXIC PEOPLE OUT OF YOUR LIfe
Although removing toxic people from your life won’t always be a walk in the park, sometimes it’s the best thing you can do for your...
Hormones: Communication between the Brain and the Body
This is a big topic in my life, as I continue to navigate aging and the changes in my body. I also have been doing research on the...
LACTIC ACID BUILD UP IN MUSCLES: WHAT YOU CAN DO ABOUT IT
WHAT IS LACTIC ACID? Lactic acid is a by-product of glycolysis, one of the metabolic processes the body uses to produce energy during...
WHAT IS A MUSCLE STRAIN OR TEAR?
Have you ever wondered if that muscle pain you feel is a strain or micro-tear, or a full-blown rupture…? In this article, I’m going to...
How to Prevent ‘Tech Neck’
You see it everywhere. In homes and offices, while walking down the street, riding the bus, or standing in line. “Tech neck,” the act of...
How unprocessed trauma is stored in the body
When all is well, our brain is the greatest supercomputer on earth. A complex network of about 100 billion neurons, it’s not only great...
7 Health Benefits of Turmeric
Not familiar with turmeric? While you might not have a jar of the spice in your cupboard, it’s likely you are already acquainted. It’s...
bottom of page