Blog Posts

Words From Tha Muscle Whisperer

6 Foods You Need To Eat To Improve Your Muscle Health

Improving muscle health is possible if you know which foods to eat for it. Combine the right kind of food with the right kind of workouts...

Rethinking the Origins of Inflammatory Diseases

When the Covid pandemic took hold in late 2019, an urgent question soon emerged: Why did some individuals experience worse outcomes than...

About EMDR Therapy

Hi Honey, I have been doing this for 8 months and it changed my life! Learn more about it Jackie What is EMDR therapy? EMDR is a...

Why Does My Body Ache?

Is this cause for concern? Body aches are a common symptom of many conditions. The flu is one of the most well-known conditions that can...

Effects of High and Low cortisol on the body

Cortisol Cortisol is a steroid hormone that regulates a wide range of vital processes throughout the body, including metabolism and the...

Neck-pain: the scalene muscle and the trigger points in the neck, shoulder and back.

It might surprise you to learn that all the pain and discomfort around your neck, shoulder, back, and ribs originate from a small muscle...

What is TMJ?

The temporomandibular joint is located at the base of the skull. Commonly referred to as the TMJ, it allows for the movement required for...

Types of Trauma Triggers

Seventy percent of adults have experienced a traumatic event at some point in their lives. Traumatic events can range from witnessing war...

Does Green Juice Have Benefits? All You Need to Know

Green juice is one of the biggest health and wellness trends of the last decade. Celebrities, social media influencers, foodies, and...

5 Harmful Effects Of Gymming For Teenagers And 10 Exercises That Should Be Avoided By This Age Group

There are high chances that teenage boys and girls may fall for injury if they do an intensive workout in the gym Our body is the machine...

What is Fibromyalgia and How it affects the Muscles?

It is a common, incompletely understood nonarticular, noninflammatory disorder characterized by generalized aching (sometimes severe);...

GMO VS ORGANIC: KEY DIFFERENCES BETWEEN FOOD LABELS

Everyone knows that the quality of the food we eat affects our health significantly. We've been taught that organic foods are better for...

How much water should you drink?

Drink plenty of water throughout the day to avoid dehydration How much water should you drink a day? You probably know that it's...

Tension headache

Overview A tension-type headache (TTH) is generally a mild to moderate pain that's often described as feeling like a tight band around...

Stress effects on the body

Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous,...

THE IMPORTANCE OF CUTTING TOXIC PEOPLE OUT OF YOUR LIfe

Although removing toxic people from your life won’t always be a walk in the park, sometimes it’s the best thing you can do for your...

Hormones: Communication between the Brain and the Body

This is a big topic in my life, as I continue to navigate aging and the changes in my body. I also have been doing research on the...

LACTIC ACID BUILD UP IN MUSCLES: WHAT YOU CAN DO ABOUT IT

WHAT IS LACTIC ACID? Lactic acid is a by-product of glycolysis, one of the metabolic processes the body uses to produce energy during...