Words From Tha Muscle Whisperer

Have you ever had an instance where you are in a great mood until you encounter something—or someone—that makes you react emotionally?...

KEY POINTS Gratitude is a wonderful state of mind, but it tends to be short-lived and subject to inhibitions. Appreciation is a more...

Inputs drown our brains. I’m overwhelmed by inputs right now. I have some big things I want to do like get married, write a book, launch...

Suicidal warning signs should be taken very seriously. There are some signs that are obvious, such as talking about suicide and dying,...

Feeling overwhelmed by money worries? Whatever your circumstances, there are ways to get through these tough economic times, ease stress...

Manuka honey is a type of honey native to New Zealand. It’s produced by bees who pollinate the flower Leptospermum scoparium, commonly...

We all have traits that we’re proud of, and traits that we don’t feel so confident about. Some of these traits may trigger or embarrass...

Most Americans are familiar with the concept of Post-Traumatic Stress Disorder (PTSD) as a condition affecting veterans or those exposed...

Everyone has an inner child. You might see this inner child as a direct representation of yourself in your early years, a patchwork...

Hormones are important substances that serve as chemical messengers in your body . They facilitate nearly every bodily process, including...

What Is Transcendental Meditation? It is a simple, natural, effortless technique practiced 20 minutes twice a day while sitting...

Acrylamide is a chemical that can form in some foods during high-temperature cooking processes, such as frying, roasting, and baking....

What is child abuse? There are many forms of child abuse. Children can experience physical, emotional or sexual abuse or neglect. Learn...

Sexual trauma is a horrendous experience that may debilitate a person’s sense of safety and trust in themselves, in their body, in their...

The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common...

What most people want out of a relationship is to feel respected, emotionally intimate, understood, and loved. Building a strong,...

You have probably heard about fascia, this fascinating connective tissue. People have been talking and reporting about it for some time...

Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body. We see...