7 Health Benefits of Manuka Honey, Based on Science
Manuka honey is a type of honey native to New Zealand. It’s produced by bees who pollinate the flower Leptospermum scoparium, commonly...
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Blog Posts
Words From Tha Muscle Whisperer
8 benefits of shadow work and how to use it in your journey
We all have traits that we’re proud of, and traits that we don’t feel so confident about. Some of these traits may trigger or embarrass...
The Kids Are Not All Right: How Trauma Affects Development
Most Americans are familiar with the concept of Post-Traumatic Stress Disorder (PTSD) as a condition affecting veterans or those exposed...
Ways to Start Healing Your Inner Child
Everyone has an inner child. You might see this inner child as a direct representation of yourself in your early years, a patchwork...
9 Hormones That Affect Your Weight — and How to Improve Them
Hormones are important substances that serve as chemical messengers in your body . They facilitate nearly every bodily process, including...
About the Transcendental Meditation® Technique
What Is Transcendental Meditation? It is a simple, natural, effortless technique practiced 20 minutes twice a day while sitting...
What is acrylamide?
Acrylamide is a chemical that can form in some foods during high-temperature cooking processes, such as frying, roasting, and baking....
How to recognize Child Abuse
What is child abuse? There are many forms of child abuse. Children can experience physical, emotional or sexual abuse or neglect. Learn...
Mind & Body Practices for Sexual Trauma Healing
Sexual trauma is a horrendous experience that may debilitate a person’s sense of safety and trust in themselves, in their body, in their...
Keto diet side effects: What to expect
The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common...
8 Pillars of a Strong Relationship
What most people want out of a relationship is to feel respected, emotionally intimate, understood, and loved. Building a strong,...
What are fasciae? Explained simply and understandably
You have probably heard about fascia, this fascinating connective tissue. People have been talking and reporting about it for some time...
Can Trauma Really Be 'Stored' In The Body?
Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body. We see...
6 Foods You Need To Eat To Improve Your Muscle Health
Improving muscle health is possible if you know which foods to eat for it. Combine the right kind of food with the right kind of workouts...
Rethinking the Origins of Inflammatory Diseases
When the Covid pandemic took hold in late 2019, an urgent question soon emerged: Why did some individuals experience worse outcomes than...
About EMDR Therapy
Hi Honey, I have been doing this for 8 months and it changed my life! Learn more about it Jackie What is EMDR therapy? EMDR is a...
Why Does My Body Ache?
Is this cause for concern? Body aches are a common symptom of many conditions. The flu is one of the most well-known conditions that can...
Effects of High and Low cortisol on the body
Cortisol Cortisol is a steroid hormone that regulates a wide range of vital processes throughout the body, including metabolism and the...
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